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Call me an old soul, because I love gardening! For people like myself or many older adults, gardening is more than a hobby, it’s a source of joy, routine, connection and calm. Whether it’s tending to orchids, pruning the hedges or simply enjoying the sunshine, spending time in the garden can support physical health, mental wellbeing and a sense of purpose.  But as strength, balance or mobility change, the garden can also introduce hidden challenges. The good news? With the ri

Falls are one of the most common causes of injury for older adults, but most can be prevented with the right support and small changes at home. At Access Matters Occupational Therapy, we help clients across Northern NSW and South-East Queensland live safely, confidently, and independently by reducing their risk of falls. Why Falls Happen As we age, changes in balance, strength, vision, and mobility can increase the likelihood of a fall. Medications, cluttered spaces, and unsa

For as long as I can remember, I’ve been quite creative and drawn to helping people. In year 12, my maths teacher told me about her son who saw an OT, which sparked my interest. She mentioned the OT helped him improve his writing skills and lots of other things he wanted to do, but had difficulty with. I remember thinking, “this is perfect! This is what I’m going to be”. After more than a decade working for others as an Occupational Therapist, I knew it was time to create som