Bec Atiifale

Most of us feel safest in our own homes — and for good reason. It’s familiar, comfortable and filled with the routines that shape daily life. But after working in the community for many years now, I’ve learned that even the most well-kept home can have hidden hazards, especially for older adults or anyone living with reduced mobility, balance issues or chronic health conditions. Here are five common risks that are often overlooked , and simple ways an Occupational Therapist can help make home...

Falls are one of the leading causes of injury for older adults, but research consistently shows that many falls can be prevented with a mix of safe home design, strength and balance training, and small daily habits. As a community Occupational Therapist, I often see how small changes, sometimes as simple as better lighting or small threshold ramps, can significantly reduce falls risk and improve confidence at home. Here are some practical, evidenced based ways to stay up on your feet. 1. Keep...

Call me an old soul, because I love gardening! For people like myself or many older adults, gardening is more than a hobby, it’s a source of joy, routine, connection and calm. Whether it’s tending to orchids, pruning the hedges or simply enjoying the sunshine, spending time in the garden can support physical health, mental wellbeing and a sense of purpose.  But as strength, balance or mobility change, the garden can also introduce hidden challenges. The good news? With the right setup and...