Preventing Falls at Home: Simple Steps to Stay Safe and Independent

Falls are one of the most common causes of injury for older adults, but most can be prevented with the right support and small changes at home. At Access Matters Occupational Therapy, we help clients across Northern NSW and South-East Queensland live safely, confidently, and independently by reducing their risk of falls.

Why Falls Happen

As we age, changes in balance, strength, vision, and mobility can increase the likelihood of a fall. Medications, cluttered spaces, and unsafe home layouts can also contribute. But falling doesn’t have to be a normal part of ageing, it’s a sign that your environment or daily habits might need a few adjustments.

How an Occupational Therapist Can Help

Occupational therapists are trained to identify risks and create practical solutions that suit your lifestyle and home.During a falls prevention assessment, we look at:

• Balance and mobility: Assessing how you move, stand, and navigate your space.

• Home environment: Identifying trip hazards such as rugs, cords, or poor lighting.

• Equipment needs: Recommending aids such as grab rails, shower chairs, or walking devices.

• Daily routines: Suggesting safer ways to complete activities like showering, cooking, or reaching high shelves.

• Strength and endurance: Working with you (and other providers if needed) to build confidence and movement safety.

  
  

Small Changes, Big Impact

Often, simple modifications can make a big difference:

• Installing grab rails in bathrooms and near stairs

• Improving lighting in hallways and entryways

• Using non-slip mats in wet areas

• Adjusting furniture layout to create clear pathways

• Ensuring frequently used items are within easy reach

  
  

The Benefits of Being Proactive

Preventing a fall means protecting your independence. By addressing risks early, you can continue doing the things you love, from gardening to visiting friends, with confidence and peace of mind.

Ready to Reduce Your Falls Risk?

At Access Matters Occupational Therapy, we provide in-home assessments and tailored recommendations to help you stay safe and independent. Whether you’re concerned about yourself or a loved one, we’re here to help.

Book a home safety and falls prevention assessment today.

Serving Northern NSW and South-East Queensland.